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Episode 27 - How to stop your urges

We all have urges and you may feel urges throughout the day, whether it’s the urge to eat, drink, have sex, or spend money. While some urges are harmless, others can be harmful to our health or wallet. So how can we stop ourselves from giving in to these urges? Find out and listen to this episode.


It is always important to be aware of what triggers your urges. Listening to this episode can help you develop strategies for dealing with urges and give you support as you work to overcome them.

About the Host:


Coach Cori Myka is the owner of Relationships on Fire and the creator of the Foundations of Change learning method.  For over 20 years Cori has worked with adults to use mindset tools to take action in their life so they can create their wildest dreams.  Her unique coaching and teaching are so highly regarded because it is based on healing while taking action.  Her work starts with our primary relationship with ourselves so clients can then change their relationships in the world from marriage and family, to work and deepest fears like swimming in deep water. 


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